12 Ways to Pursue Better Rest

After the holidays, I had a Sunday-morning conversation with a friend, asking how she was doing. She responded with frustration that despite trying to rest, she didn’t feel rested. I know that feeling. You kick back to watch a movie, or you curl up in a chair for half an hour to scroll through social media, and you’re resting, right? Your body is pausing activity to be still, possibly even dozing off for a bit. Then why on earth do we not feel rested? Our family had to suffer through burnout and depression in order to learn that pausing from physical activity alone is not restorative rest. True rest involves the mind and emotions, too. We personally had to change […]

Rhythms of Work and Rest

This summer was a busy one. We had a huge international trip to two different countries with four young kids in tow. (Yeah, I know. Don’t worry–we had help.) All this travel was exciting and fulfilling in ways we never expected as God allowed us to encourage and help a number of friends serving in hard places, as well as reconnect with friends in our old neighborhood. Upon our return home, all we wanted to do was crash, but we had given ourselves exactly three days to unpack, do laundry, and repack for the long drive to a conference near my hometown. Needless to say, by the time the conference was over and we made the drive back, I was never so happy […]