12 Ways to Pursue Better Rest

After the holidays, I had a Sunday-morning conversation with a friend, asking how she was doing. She responded with frustration that despite trying to rest, she didn’t feel rested. I know that feeling. You kick back to watch a movie, or you curl up in a chair for half an hour to scroll through social media, and you’re resting, right? Your body is pausing activity to be still, possibly even dozing off for a bit. Then why on earth do we not feel rested? Our family had to suffer through burnout and depression in order to learn that pausing from physical activity alone is not restorative rest. True rest involves the mind and emotions, too. We personally had to change […]

Sonderous Thoughts

I see the world from my own personal point of view. I know my own story, and I can see the roles other people play in it. But the world doesn’t revolve around me. I play a role in other people’s stories, too. Sometimes I’m an extra–another face in the grocery aisle as a widower goes to the store alone for the first time in forty years. Sometimes I’m a villain–the one who was in such a hurry that I cut off a lady in traffic and made her sit at that long red light twice, causing her to be late for an appointment. Sometimes I get to be an angel–swooping in to someone’s rescue before flying off again. Sometimes […]

Intentionally Awesome Date Night: Expectations

Hello, friends! It’s time for our FREE Intentionally Awesome Date Night resource of the week! Today’s workbook is about expectations. We all have expectations that are logical and reasonable to us, born out of who we are, what we’ve experienced, and how we see the world. Expectations are human. When life doesn’t match our expectations, we’re left with frustration, disappointment, anger, and conflict. What if you could clear the air and get on the same page with your spouse so that your expectations are more in line with each other’s? What would that do for your marriage?   Find out. Click this button for your FREE pdf workbook!   Expectations Having done this exercise before, I expect you will be […]